Yoga is a pure, psychic and dynamic practice that has been encompassing for ages. With time, people have found plenty of health gains linked with yoga. Yoga does more than burning calories and invigorating muscles, it is a workout that involves both body and soul. People have started taking their health seriously and numerous campaigns to advocate for the need to inculcate Yoga in daily lives are launched, Bali fitness retreat is one such campaign that wants to spread the knowledge about being fit in the most natural way. The top 10 Health Benefits associated with Yoga are:
- Improves Posture
Working for extended hours on a desk may not only damage your spine but also make you feel exhausted at the end of the day. Practicing certain yoga asanas could assist you in enhancing your posture and also prevent pain in your neck and lower back.
- Increases Flexibility
When was the last time you wished you could comfortably touch your toes without bending forward? Well, following yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complicated asanas.
- Builds Muscle
Yoga could help in restoring the weak tissues of … Read More