Category Archives: General Article

Top 4 Organic Herbs for Health

Momina Hart/ June 15, 2019/ General Article

The usage of organic herbs and spices is not an unknown phenomenon to human beings. Since the medieval days, humans have constantly discovered the tremendous health benefits that are associated with the intake of organic herbs and spices. What’s fascinating is that despite being such awareness of everything in the millennial era the usage of Organic herbs and spices has declined constantly with time. Now, you can buy organic herbs and spices online easily hence, It is suggested by experts that people should switch the processed spices and herbs with the Organic counterparts. In this article we pen down the best 4 herbs that would do wonders to your health, they are as follows

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  1. Cinnamon

Cinnamon is a very popular spice that has tremendous medicinal benefits ranging from lowering blood-sugar levels to keeping diabetes away. Cinnamon comprises of cinnamaldehyde which is the active agent behind the medicinal properties of Cinnamon, Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. Studies revealed that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.

  1. Sage

Derived from Latin origin Sage means ‘to … Read More

Top 10 Health Benefits of Yoga

Momina Hart/ June 14, 2019/ General Article

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Yoga is a pure, psychic and dynamic practice that has been encompassing for ages. With time, people have found plenty of health gains linked with yoga. Yoga does more than burning calories and invigorating muscles, it is a workout that involves both body and soul. People have started taking their health seriously and numerous campaigns to advocate for the need to inculcate Yoga in daily lives are launched, Bali fitness retreat is one such campaign that wants to spread the knowledge about being fit in the most natural way. The top 10 Health Benefits associated with Yoga are:

  1. Improves Posture

Working for extended hours on a desk may not only damage your spine but also make you feel exhausted at the end of the day. Practicing certain yoga asanas could assist you in enhancing your posture and also prevent pain in your neck and lower back.

  1. Increases Flexibility

When was the last time you wished you could comfortably touch your toes without bending forward? Well, following yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complicated asanas.

  1. Builds Muscle

Yoga could help in restoring the weak tissues of … Read More