Momina Hart/ June 14, 2019/ General Article

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Yoga is a pure, psychic and dynamic practice that has been encompassing for ages. With time, people have found plenty of health gains linked with yoga. Yoga does more than burning calories and invigorating muscles, it is a workout that involves both body and soul. People have started taking their health seriously and numerous campaigns to advocate for the need to inculcate Yoga in daily lives are launched, Bali fitness retreat is one such campaign that wants to spread the knowledge about being fit in the most natural way. The top 10 Health Benefits associated with Yoga are:

  1. Improves Posture

Working for extended hours on a desk may not only damage your spine but also make you feel exhausted at the end of the day. Practicing certain yoga asanas could assist you in enhancing your posture and also prevent pain in your neck and lower back.

  1. Increases Flexibility

When was the last time you wished you could comfortably touch your toes without bending forward? Well, following yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complicated asanas.

  1. Builds Muscle

Yoga could help in restoring the weak tissues of the body. It helps in toning which inhibits repeated straining of the muscles

  1. Boosts Metabolism

Yoga helps in preserving the energy in your body along with keeping it fit. It drives you towards wholesome eating and develops the metabolic system of the body

  1. Lowers Blood Sugar

Yoga not only assists in dropping blood sugar but also reduces detrimental cholesterol and raises good cholesterol. It promotes weight loss and improves the body’s responsiveness to insulin.

  1. Increases Blood Flow

The relaxation activities in yoga circulate blood to all components of your body. Exercises such as handstand help venous blood from the lower part of the body to move back to your heart, where it can be pumped back to the lungs to be oxygenated.

  1. Keeps Diseases away

Yoga exercises have a salubrious effect on the immune system. It not only helps in killing various sicknesses we catch during season change but also increases our immunity to fight off diseases.

  1. Increases Self-Esteem

Practicing yoga would help you examine a different side of yourself. It would make you feel great about yourself and helps you to take a confident approach in life.

  1. Improves Respiratory System

A lot of respiratory exercises are said to develop lung function. Doing such exercises, in the long run, could heal respiratory intricacies. It also increases the volume of your lungs.

  1. Improves Sleep Quality

Yoga helps in decreasing anxiety and builds a routine which in turn makes a natural sleeping pattern. An untroubled body gets a deeper and more tranquil sleep.

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