Momina Hart/ June 15, 2019/ General Article

The usage of organic herbs and spices is not an unknown phenomenon to human beings. Since the medieval days, humans have constantly discovered the tremendous health benefits that are associated with the intake of organic herbs and spices. What’s fascinating is that despite being such awareness of everything in the millennial era the usage of Organic herbs and spices has declined constantly with time. Now, you can buy organic herbs and spices online easily hence, It is suggested by experts that people should switch the processed spices and herbs with the Organic counterparts. In this article we pen down the best 4 herbs that would do wonders to your health, they are as follows

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  1. Cinnamon

Cinnamon is a very popular spice that has tremendous medicinal benefits ranging from lowering blood-sugar levels to keeping diabetes away. Cinnamon comprises of cinnamaldehyde which is the active agent behind the medicinal properties of Cinnamon, Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. Studies revealed that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.

  1. Sage

Derived from Latin origin Sage means ‘to save’. Sage improves the functioning of the brain and develops critical thinking capacity. It holds a strong admiration for its medicinal properties since the middle ages and was even used to help prevent the plague. Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease. Alzheimer’s disease is accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain. Sage hinders the breakdown of acetylcholine, the sage extract was shown to produce significant improvements in brain function other studies have also shown that sage can improve memory function in healthy people, both young and old

  1. Peppermint

This is one of the easiest available herbs out there, with significant medicinal applications that vary from reducing nausea to restricting Irritable Bowel Syndrome. It has an oily component that contains the agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to act by decompressing the smooth muscles in the colon, which alleviates pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom. There are also some researches showing that peppermint in aromatherapy can help fight nausea. In a study following 1,100 women during their labor, peppermint aromatherapy generated significant reductions in nausea.

  1. Turmeric

Everyone is familiar with turmeric but not everybody knows that turmeric has amazing any inflammatory effects due to the presence of curcumin. It comprises of several compounds with medicinal characteristics, the most prominent of which is curcumin. This is essential because the oxidative injury is believed to be one of the key mechanisms behind aging and numerous diseases. Curcumin is also actively anti-inflammatory, to the point where it equals the effectiveness of some anti-inflammatory pills. Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not surprising to see that curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.

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